Are DNAfit’s Insights a Good Fit for You?
Award-winning DNA testing company DNAfit offers in-depth, actionable insights for your diet and overall health. Its stated aim is to “use genetic science and technology to help millions of people live longer, healthier, and happier lives.”
Here’s what you can expect:
- Personalized meal plans and recipes
- Training programs based on your DNA
- Access to a professional health coach
DNAfit is a great option if you’re interested in losing weight, getting in shape, and/or putting on some muscle, even if you’ve never stepped into a gym and you know nothing about nutrition.
Products and Services
Diet Fit is the most basic offering from DNAfit. It provides insights into your unique “nutrigenetic profile,” helping you understand how your body responds to different foods and any sensitivities or intolerances you may have. With personalized dietary recommendations, you’ll learn which foods to eat more or less of to achieve your weight loss, weight maintenance, or muscle gain goals. The included MealPlanner generates genetically guided recipe plans based on your preferences.
Health Fit builds upon the insights from Diet Fit and adds details about your fitness levels. It provides insights on optimizing your workouts based on your genetic markers, including diet, fitness, stress, sleep, and nutrient insights. You’ll gain a better understanding of your stress and sleep profile to enhance your overall well-being.
Circle Premium is DNAfit’s most comprehensive offering. In addition to the information provided in Diet Fit and Health Fit, it assesses genetic risk for diseases like dementia, type II diabetes, and irritable bowel syndrome. The aim is to help you understand your health better and take preventive measures. Circle Premium offers over 350 reports covering various health risks, drug responses, disease risks, family planning, and even ancestry information.
How DNAfit Test Kit Works
DNAfit offers three main products: Diet Fit, Health Fit, and Circle Premium. Each kit includes everything you need to collect a DNA sample from home and send it to their state-of-the-art laboratory for analysis.
Once your results are ready, you’ll receive a personalized report with actionable insights and recommendations based on your unique genetic profile.
Privacy
When evaluating DNAfit, we considered their medical claims and business standards. While some of their health claims lack solid scientific evidence, their business standards are commendable. DNAfit has good privacy standards, with SSL encryption and a valid security certificate.
DNAfit claims to take privacy seriously, with data stored by ID number rather than by name, and samples destroyed after use. They do not share your data with external parties or sell your information.
Great Value for Your Money
Considering the depth, quality, and comprehensiveness of the analysis, DNAfit’s services are a bargain because Athletigen, GenoPalate, and DNAnutriControl (especially) all offer similar dietary and/or fitness reports at higher prices. That said, DNAfit isn’t offering the cheapest report.
Despite what might look like a high price at the checkout, you definitely get good value for money with DNAfit because of its sheer number of insights. You can customize what you buy, so you won’t pay for services you don’t need, and you might save some money by applying a discount code. Pay via Stripe or using your credit/debit card.
Other incentives include the ability to upload your existing 23andMe data at a substantial discount. And you can add some good value extras such as a personalized cookbook at the checkout.
There is no free shipping, as far as I know, but there is a money-back guarantee (subject to terms and conditions). Don’t worry about any ongoing subscription fees, because there aren’t any.
Informative and Instant Customer Support With Great Live Chat Assistance
Support is another area where DNAfit seems to have everything covered, starting with its modern-looking, dynamic, and actually fun-to-navigate website. In many ways, the website is like an interactive knowledge base that includes informative videos, simple explanations of the science, and links to research papers.
Formal self-support resources include a few FAQs and a much better searchable Knowledge Hub:
Of the various ways you can contact DNAfit directly (live chat, telephone, or email), the live chat option is about the best. I got almost instantaneous answers via the live chat channel:
A Great Choice for DNA-Based Diet and Fitness Plans
In a world full of generic diet and fitness advice, DNAfit makes it personal by basing its diet and fitness suggestions on analysis of your unique DNA. This makes sense because what works for someone else might not be best for you. Furthermore, its advice adheres to “minimum standards of evidence.”
Although this company’s services aren’t the cheapest you will find, they’re good value for money and are backed by sound science and prompt customer support.
If you’re serious about diet and fitness, start with DNAfit!
FAQ
How accurate is DNAfit?
All of DNAfit’s SNPs are tested and required to have at least 3 scientifically peer-reviewed studies to back them, all of which have to show a real interaction between the genes and your diet and fitness. According to customer support (that I spoke to via live chat), genes aren’t included in the company’s panel unless they meet that “minimum standard of evidence.” The company seemingly offers some of the most accurate and comprehensive produce in the market.
How long does it take to receive results from a DNAfit test?
Results are available online approximately 10 days after the lab receives your DNA sample. There are some complaints about results actually taking much longer than that (up to a month), but that’s doesn’t seem to be the average. Realistically, I would allow for up to 2-2 1/2 weeks after you mail your sample back (depending on where you live).
How much does a DNAfit test cost?
Considering the depth, quality, and comprehensiveness of what you’d be purchasing, DNAfit’s services come at a bargain at US$ 189,00.
Who should consider taking a DNAfit test?
DNAFit is worth being on the shortlist for practically anyone who’s looking for reliably accurate, comprehensive, DNA-based insights to support their dietary and fitness goals. It’s formed and used by actual Olympians, and as someone that’s interested in fitness, I’ve ordered the test myself.
